Immune System Vitamins – Strengthen Your Immunity For Best Health

immune system

Nutrition and dietary choices are always the most crucial and natural way we can obtain the essential immune system vitamins our bodies need to remain strong and healthy. We must examine our meal, such as weather we get enough whole veggies and fruits, proteins, legumes and grains which are good for immunity, before we can consider how any immune system supplements or immune boosters can benefit the unique functioning and genetic makeup of our individual bodies and metabolisms.

The second most important thing we must examine to determine if we can make changes that can enhances our immune health is our everyday activities and lifestyle choices. You should consider that exercise, emotional well-being, stress levels, and everyday habits all play a role in the functioning of our immune functioning. What you do every day can either cause harm to your body, or naturally act as immune boosters to improve your overall health and well-being.

Getting exercise, even a 30 minute walk daily, finding quite time for yourself, having fun or just relaxing you may through a time of stress, and quitting bad habits like excessive sugar or caffeine intake, or smoking are many of the most important steps for you.

If you are worried about getting sick or have an illness or disease and are seeking a remedy, there are several immune system supplements that are supported by research and considered beneficial for strengthening the immunity.The most crucial and well known immune system vitamin is vitamin C found especially high in citrus fruit is an anti-oxidant the body needs; as a supplement, it is absorbed especially well by the body when combined with bioflavonoids.

The B vitamins also help support immunity. Vitamins B6 and B12, specifically, are the key vitamins for the immune system. There is research that the B vitamins all work together, so you should think of some great benefits of taking a B vitamin complex when this using this as part of an immune system vitamins regiment.

Vitamin An is also an important immune system vitamin. An anti-oxidant, it protects against free radicals, and also helps keep the mucous membranes healthy.Vitamin E is useful for immunity and is an efficient anti-oxidant. Vitamin E behaves as a type of immune armor, as it makes its way to the surface of cells systems where it works fight off harmful substances that have entered the body.

Zinc, an important mineral, is useful for overall functioning of the immune system. It is especially useful for fighting off a cold and helps to maintain the healthy functioning of all cell membranes.Other herbal vitamins and immune system supplements that are extremely beneficial in supporting immunity include Echinacea which is good from the beginning of a cold, elderberry extract which also helps fight off colds, and probiotics which keep the intestine supplied with good bacteria, which are vital for the body.

Also everyday foods such as garlic which is antibacterial and anti-viral, ginger which is an antioxidant and known to kill the cold virus, and lemon which has many vitamin C are notable for their immune building properties.

Nutrition, daily activity, lifestyles habits, and immune system vitamins are all the main factors to consider when trying achieving best immune health. Always consider the simple changes that you could make to your daily lifestyle first and then look for immune boosters and immune supplements which can be beneficial to supplement the home chef.

Occupational Therapy: A Career Helping People Recover

occupational therapy

The main role of the occupational therapist is to assist people who have been injured or who have been disabled since birth to recover or learn the skills using adaptations that will help them be more independent in everyday life.

Occupational therapy (OT) and physical therapy are often confused. OT deals mainly with fine motor skills, such as using hands; physical therapy deals with the big muscle groups and associated skills, such as walking. Occupational therapy was rated the ninth least stressful job in America by “US News and World Report.”Patients may make slow progress towards their goals. They may ignore instructions to practice therapy at home.

Sometimes they even resent the time spent going to therapy and are angry that they even have to be there. In all of these situations, the occupational therapist must remain patient and try to motivate the patient and give him or her a view of what the future could be like if they follow through with instructions from the therapist.

Required Education

All OTs in the United States have gone through a master’s-level program that is accredited by the Accreditation Council for Occupational Therapy Education (ACOTE). To graduate a pre-service occupational therapist must demonstrate his or her knowledge in a clinical setting for at least 24 hours. This field work is supervised. After graduating with a master’s degree, the next step is passing the national certification test. If passed, this test entitles the therapist to use the title “Occupational Therapist Registered” or OTR after his or her name.

Students who plan to continue their education in an OT master’s program can get undergraduate degrees in sociology, anthropology, psychology, liberal arts, biology or anatomy. Other similar bachelor’s degrees also go well with a master’s in occupational therapy. The actual OT courses include study of the behavioral sciences, physical sciences, life sciences and applying OT theory.

At present, ACOTE accredits four doctoral programs and 150 master’s and combined bachelor’s/master’s OT programs in the United States.

The top five occupational therapy programs in America, as ranked by “U. S. News and World Report” are as follows: Boston College Sargent, Washington University St. Louis, University of Southern California, University of Illinois Chicago, Tufts University Boston and the University of Kansas Medical Center.

Job Growth Expectations

Ranking as one of the top 50 best careers of 2010 by “U. S. News and World Report, ” occupational therapy is predicted to grow faster than other jobs. This is according to the Bureau of Labor Statistics. Work with the elderly in the OT field will be a large part of the increase.

Between 2008 and 2018, the number of OTs is expected to rise by 26%. In 2008, 105,000 people worked as OTs. By 2018, 131,300 people are expected to be working as OTs.

PayMental health facilities, home health care services, public and private schools, hospitals and nursing homes are the main places where occupational therapists find work. A few work for themselves.The average OT salary in 2008, as reported by the Bureau of Labor Statistics, was $67,780. The bottom 10% of therapists earned below $42,820 and the top 10% earned over $98,310 per year.

The average salary of an OT working in home health care services is $74,510 a year. OTs working in nursing homes earned about $72,510 a year and those doing occupational therapy in schools earned considerably less at $60,020 per year.

With the ever-increasing focus on health and medicine, occupational therapy jobs are available around the world for qualified professionals.

Overcoming Problems With Dry Eyes

dry eyes

If you want to remain comfortable and retain your sight it’s necessary for you to have a set amount of moisture in your eye. If you’re afflicted by dry eyes then you have an issue with the function of your tear ducts and this can lead to you feeling very uncomfortable until the matter has been dealt with.

Your tears are composed of water and special forms of protein which nourish the eyes and help to guard them against being infected. Any imbalance which occurs when it comes to the amount of fluid which is around this area will lead to your body reacting to this change.

You will commonly experience a range of symptoms and these include difficulties with retaining regular eye function making it difficult to open and close them. This can affect sight and interfere with sleep patterns.

This can be caused by a localized infection or by other environmental factors which will cause there to be a lack of moisture. Air conditioning systems can have this effect otherwise it may be due to excessive heat or your body’s reaction to your diet or to anything which may have entered your eye at some stage.

To begin with once you notice you’re having difficulties it is best for you to visit a medical professional. They can furnish you with a proper diagnosis and then talk about how best to treat it. There are a lot of different ways that you can go about this and it is usually easy for you to be able to put things right.

This can usually be dealt with by making use of drops for the eye which form the equivalent of synthetic tears. If this is not effective then it might be a case of draining those ducts. If the condition happens to be severe then there might be the possibility of undergoing surgery.

The Countless Health Benefits Of Nori Seaweed

seawead snacks

Nori is a kind of red algae seaweed that has been prepared and eaten for more than a thousand years. Up until a century ago, nori was cultivated from the ocean. Nowadays specialized farms cultivate the substance to satisfy the ever-increasing interest in nori seaweed dietary supplements. It is used most often to wrap sushi but it may also be sliced into strips, toasted and used to garnish meals.

Nets seeded with spores are suspended in sea water until the seaweed grows into big strands. These strands are gathered, washed then ground up into slurry. A machine takes the slurry and dries it into even sheets. The sheets are sent to a processor where it’s toasted and eventually graded.

The exclusive growing setting supplies seaweed comprised of numerous health benefits that cannot be found in crops that grow in soil. Soil regularly lacks important minerals because of pesticides. The entire surface of the seaweed receives nourishment thanks to underwater currents and the wave action. Scientists have discovered dozens of nutrients in different sea vegetables including seaweed.

Quite a few nutritional vitamins are found in large quantity in various types of seaweed including vitamins A, B1, B2, B12, and E. It has more vitamin C than oranges. Vegans, in particular, can benefit from the high quantities of B12. Nori is one of the most nutritious seaweeds reported by the United Nations Food and Agriculture Department. From thirty to fifty percent of nori is protein from a mixture of amino acids. Being a plant which is high in iron also makes it a suitable alternative for fish and meat in the healthy diet.

Nori seaweed is a wonderful supply of dietary iodine. Iodine is mostly a trace mineral which is converted to iodide by the human body. The constructive effects on healthiness include stimulating the thyroid to produce hormones required for metabolism. This makes it common for use as a weightloss agent. It is used to help remedy goiter, radiation sickness in addition to fibrocystic diseases. The appropriate degrees of iodine also are considered necessary for the strong growth of fingernails, teeth, skin along with hair.

Seaweed consists of many different natural resources that make up on average a third of its dry weight. You will discover few plant foods that supply more calcium. It’s also rich in zinc, iron, selenium and copper. A healthy scalp in addition to head of hair are dependent on our bodies receiving enough iron as well as zinc.

The ingredients in seaweed contain components that allow it to treat irritation, bacterial infections and viruses. The high concentration of polysaccharides affords a number of advantages such as the prevention of cardiovascular ailments such as diabetes. They have been found to increase the function of the liver, stabilize blood sugar as well as improve the level of endorphins at work inside the brain.

Sea vegetables are virtually free of fats. This combined with their effect on metabolism makes seaweed one of the most popular vitamin supplements for individuals who desire to regulate their weight.Along with being recognized as an outstanding supply of several nutrients, seaweed nutrition supplements are used to add variety, flavor and color to any raw food diet program. It can be bought in powdered or flake form.

Cure Nail Fungus Forever With Zetaclear

toenail fungus

How long do you think it could take to clear up your nail fungus problem?

Whether your problem affects your toes, hands, or both, the manufacturers of Zetaclear would like to help you bring back your beautiful nails in a matter of weeks, not months. They claim that their two-step treatment for nail fungus can work for all users with just a few weeks of consistent use.What makes this product different from other nail fungus treatments offered over-the-counter is the two-step approach. Each purchase comes with two products:

1. Topical brush-on treatment that works underneath the fingernails. Since fungus causing your infection are living underneath your nail, that is where most topical treatments will go. This treatment is designed to improve the health of your nails so the area underneath our nails is no longer a hospitable environment for fungus.

2. Homeopathic spray that works in the blood stream. This spray includes some of the most effective ingredients in the Zetaclear system. This spray is what will help you overcome your fungal infection. It is sprayed into the mouth, rather than onto your nails.

It is the combination of these two products that is claimed to bring relief in just a few weeks. They do come together when you make a purchase, so the system is a bit different from other topical treatments now offered over-the-counter. Most do not include the homeopathic ingredient.

  • Simple topical applicationIncludes homeopathic spray with purchase
  • Fast results promised
  • Many natural oils to bring health to the nailsIngredients openly shared

The spray includes all natural ingredients that are beneficial for your skin. The brush-on solution also includes a variety of natural oils that encourage health in your nails and in the surrounding skin. For instance, you can find tea tree oil, lemongrass oil, almond oil, clove oil, vitamin E oil and jojoba oil in this system.

What is great about this system is that the ingredients are openly revealed to all. Many other treatments on the market make it quite hard to determine what is in their solution; if you can figure it out at all. There s no guessing involved with this all natural drug.

You can read about the ingredients and study them individually to be sure you are okay putting those ingredients in your body. Since the spray is all natural, you probably won’t have any complaints.

While the presence of recognizable ingredients that have been touted as at-home natural remedies for nail fungus is inspiring. Yet, the biggest positive to using this product is the potential to see improvements in the health of your nails within a few weeks. You don’t have to wait too long to verify that you are using a system that work for your nails in the long run.

Zetaclear Negatives

  • Not everyone believes in homeopathic medicine
  • Homeopathic spray is oral
  • Pricing is difficult to find

While Zetaclear openly advertises the ingredients in the formula, they are not so open about their price tag on the formula. You will have to search the site a little and maybe give up your contact information in order to see what the product is selling for, which can be a bit of a hassle. It is also an indicator that the product is far from the cheapest on the market. Remember, that doesn’t mean it isn’t the best…or that it is the best.

Some users may not like that they have to spray part of the product in their mouth. Homeopathic sprays are typically tasteless, or at least very light in taste. They tend to be harmless, and many people believe in them wholeheartedly.

Zetaclear Side Effects

It is difficult to pinpoint exact side effects. Manufacturers direct users to consult with a physician for all medical concerns, and they do not answer questions regarding the safety of the product for those with particular medical conditions.

Since the ingredients are openly advertised, it may be best to jot down those ingredients and check with a doctor if you are worried about medication interactions or conflicts with specific medical conditions.

It is a good idea to start out with a new product slowly. Once you see there are no Zetaclear side effects or the side effects are manageable, you can proceed with further treatment using the product. Considering the facts that no major side effects have been reported and the ingredients are natural, you will probably find it very safe for use.

Bottom Line: Will It Work for You?

Could Zetaclear be the solution to your nail fungus problems? It is possible if you believe in homeopathic medicine or want a topical solution that is all natural.If you do a bit of research into the oils used in the topical solution, you will discover that they are often promoted as low cost home remedies for fungal infections in the nails.

Combine that with the effectiveness of ingredients included in the spray, and you see how a natural program like this could work for many people.Testimonials taken directly from the official website

This product does come with a ninety day money back guarantee, which ensures you can at least get your money back if you do not find the product to be effective for your nails. The claim is that you will see results within a few weeks, so you won’t have to wait long before you determine if it is the solution to your problem or not.

How to Get Rid of Love Handles for Men

how to lose your love handles

People may refer to that extra belly as oblique or love handle. Fats that stay on the belly spring from improper diet and no exercise. You might have asked yourself about how to get rid of love handles for men.

There are only two easy steps:

The answer to how to get rid of love handles for men maybe realized if you lose excess weight first. When unnecessary weight is lost, it is time to shed of fats from the belly.

Love Handle Exercises

There are different exercise techniques you can do to burn those accumulated fats in your obliques and abs. Crunches like leg raise, trunk twists and oblique crunches will get rid of the fats in your stomach.

Weight lifting and cardiovascular workouts can also be implemented. You can start at a slower pace and for a limited time. As you go along the process of getting rid of your love handles, you can level up and add more exercises and increase your time exercising.

Water should be taken in after a few hours of training and fat burning. Water will hydrate your body and sweat out the toxins as well. At least 3 thousand liters of water a day should be taken in to lubricate your body for another day of exercise.

Diet for Your Love Handles

Another way on how to losing belly fat after 50 is by having a diet plan. Eat nutritious foods like fruits and vegetables. These foods are rich in vitamins and minerals to enhance your body’s strength while you are on a workout.

Burning fats and doing a lot of exercise foes not equate starvation. So eat when you feel hungry but eat nutritious foods and avoid anything salty or sugary, most especially do away with processed foods.

High protein diet can also be considered but do not exclude the important nutrients needed for your body.Follow these two steps and you will be a step closer to a healthier you.

The Most Popular Day Spa Body Treatments

body treatments

Day spas are all the rage these days and men and women alike are taking the time to indulge in a day of pampering. If you’re new to the day spa scene, the choices of services can be overwhelming. Even though it can be intimidating, once you breakdown the most popular day spa services, you’ll have an easier time figuring out which service you want. Anytime you pamper yourself you want to ensure that you’ll enjoy your experience from beginning to end.

The most popular day spa services deal with body treatments. In a nutshell, body treatments focus on your entire body instead of just the face. For example, many people like to get facials, which deal with the face and neck area but if you want something a little more complete, then you can opt for a service that will pamper your entire body from head to toe. This is a great way to reinvigorate your body and thoroughly cleanse your skin for an all around healthy and natural glow.

The most basic and still popular day spa body treatment that customers choose is the full body massage. Through the use of exotic and fragrant oils, your entire body is vigorously – but gently – rubbed down. This type of body treatment is great for relaxing sore, aching and knotted muscles.

If you have a problem area, such as a sore back or tensing around the neck area, you can choose to have the massage target that area. Hot towels are also used to soothe your body and bring you to a much more serene state. Most body massages last between a half hour to an hour but longer massage times are available – usually at a higher price.

If you want to take things up a notch, then you can choose a full body scrub. By adding sea salt into the massage, you are able to thoroughly exfoliate your skin from head to toe. The sea salt works to slough off layers of dry, dead, flaky skin, resulting in skin that is healthy, vibrant and soft. When dead skin cells are removed, this allows the newer, healthier skin cells to take the spotlight.

Body wraps are another highly popular day spa treatment. There are various types of body wraps available according to what your needs and preferences are. The most commonly sought after type of body wraps includes herbal wraps, mud wraps, and seaweed wraps. Each type of body wrap uses special ingredients to bring out the best in your skin as well as promote a sense of calm and relaxation. Some wraps are even used as a means of weight loss.

Herbal wraps involve the use of hot towels that have been soaked with a special mixture of aromatherapy oils, which are then wrapped around the body, almost like a mummy. The oils work to soften the skin and remove harmful toxins from the skin and body. Mud wraps can be used on the entire body, including the face. The mud is applied to the body and left on for a period of time, which allows the mud’s natural properties to hydrate, smooth, purify, and polish the skin.

After it is removed, the skin is usually heavily moisturized using body butter. As the name implies, seaweed wraps involve the use of layers of special seaweed being applied to the body. When settled on the skin, the seaweed is able to remove toxins from the skin and leave it revitalized, vibrant, and youthful.

How To Make Exercise A Habit

Exercises Buddy

How many times have you started an exercise program? Once? Twice? Six times? And how many times have you fizzled out within a matter of months? Once? Twice? Six times? Yeah, we know – we’ve been there, done that too. But exercise doesn’t really have the desired effect if you don’t stick with it over the long haul. So what’s the secret? Actually there are a number of tips that will help you to make exercise a habit.

Who’s Your Buddy?

For some people, the best way to stick with an exercise routine is to find a buddy to do it with. When I first started working out regularly at our local fitness center, my husband came along with me. We continued this routine for the first couple of years, and by then I couldn’t imagine life without daily exercise. The buddy approach works for a couple of reasons.

First, having company makes the workout more fun, which means it is more likely that you will actually want to head to the gym. Second, when you really don’t feel like you can work up the energy to lift a few weights and spend some time on the treadmill, your buddy can kick your unmentionables into gear. Accountability and fun are two important components in making exercise a habit.

Learn Something New

For other folks, enrolling in a fitness class is the way to go, especially if you have to shell out a registration fee up front. This cost combined with an instructor who will be looking for your smiling face is often sufficient motivation to keep going. You can sign up for a basic weight training class, aerobics or the ever popular spinning classes.

You can also find classes in Tai Bo, Tai Chi, and Tae Kwon Do that will make you sweat sufficiently. Now is the perfect time to learn a fitness discipline that you always thought sounded interesting but were afraid to try.

Make Goals, Indulge in Rewards

Some people like to work towards something, and goals will give you the precise incentive that you need to make exercise a habit. How much do you want to bench press? How many miles do you want to be able to walk? How much weight do you want to lose?

It can be a good idea to set big goals like, “I want to fit back into my little black dress by next New Year’s,” and then couple that with smaller goals like, “I want to lose one inch on my waist size or drop three pounds by the end of the month.” And when you reach a goal? Celebrate with those bling earrings that you have had your eye on, or a professional massage.

The really good news is that if you can stick with your exercise program for six months, your body will begin to see and feel the results of your efforts. And once you begin to look and feel better, you will be that much more motivated to hit the gym for a workout on a regular basis. Keep it up!

Best Meladerm Cream Review

skin whitening

Who doesn’t want to have bright and clear skin, honestly? Both men and women can feel the benefits of skin lightening products nowadays, and with the increased pollution, surely you need a powerful skin protector. Whether you have acne marks, dark spots, age spots that make you look much older, dull skin that make your appearance unattractive, there is always solution for all the above problems.

Meladerm is a well-known skin lightening product that popular for its effectiveness in fighting against all skin conditions and all types of blemishes. This cream is particularly popular because it is clinically proven, powerful, and revolutionary.

When you are worried about any other skin lightening cream that contains dangerous ingredients such as mercury and hydroquinone, meladerm is developed using safe and natural ingredients that will lighten your skin in safe and convenient ways. There are also many meladerm reviews out there you can use as reference, in case you are wondering if the cream is really effective or not. Many people have already felt the benefits, so why should wait to have yours any longer?

What is Meladerm?

Meladerm for hyperpigmentationWith so many skin complexion and problems, you need an extra effective cream to help you solve all the problems at once. Women can be so worry about their appearance, particularly when any blemish spotted in their face. Sun damage, is one of the main and most common problem of women of all ages that can disturb their appearance, causing hyperpygmentation of skin. But you don’t have to worry anymore, because meladerm offers the best solution for any skin problem.

In meladerm reviews, you will see that this product can effectively solve your skin complexion better than any other cream or make up can do. Rather than covering the scars using make up, you better get meladrem to reduce hyperpygmentaton or uneven skin tone. Meladerm is a powerful cream that formulated to reduce and diminish scars, acne spot, age spot, and blemishes in natural ways so you can have clearer and brighter skin. Is it even possible?

This lightening product is aimed specifically to promote clearer and healthier skin by reducing any sign of skin discoloration. Developed by Civant in 1999, meladerm review is proven as the company’s most powerful and effective skin lightening product, formulated using natural ingredients and safe for normal use. The experiments and evidence of meladerm’s effect was quite surprising, in which the product is developed using revolutionary formula and high-end technology, incorporating many experts. Nowadays, meladerm becomes the main alternative for women who’d like to extend their appearance.

Is Meladerm Safe for Me?

It is quite a normal question when woman doubt whether particular skin product is safe or not, considering there are hundreds of skin products containing harmful and damaging ingredients such as parabens, steroids, and hydroquinone spread in the market. Fortunately, meladerm is proven clinically not containing any dangerous ingredients, making the cream potentially safe for any skin type, including the sensitive one.

Dark spots & Discolorations Diminished in 2 weeks. The good news in meladerm reviews; you will see most customers use this cream not only to diminish the uneven skin tone on the face, but also on other body parts. You surely want to have healthy and bright skin on every part of your body, don’t you? Meladerm is effective in fighting against the following skin conditions:

  • Skin tone discoloration / hyperpygmentation
  • Liver spots
  • Age spots
  • Sun damage
  • Freckles
  • Acne scars
  • Melasma / cholasma
  • Dark knees, elbows

Because this cream is used as topical usage, you should avoid using in eyes and mouth area and apply using the prescription.

How Does It Work?

  • Tego Cosmo C, an active ingredient that beneficial to brighten your skin, brings clarity and evenness, as well as maintaining balanced pH of your skin.Gigawhite, a natural ingredient that proven scientifically to be effective in brightening your skin as well as diminishing skin spots and blemishes.
  • Kojic Acid, known as powerful lightening agent, promotes brighter and clearer skin by inhibiting melanin formation.
  • Licorice Extract, is used widely in other skin-lightening product that brings brightening effect and powerful substance for skin care.
  • Niacinamide, an ingredient that rich in Vitamin B3 and known to work best against acne problem.
  • Arbutin, the best alternative of hydroquinone that works well as skin lightening agent.
  • Glycolic Acid, an ingredient that powerfully promotes natural brightening, minimizing wrinkles and uneven skin discoloration.
  • Lemon Juice Extract, known as natural agent to promote bright and light skin.
  • Vitamin C, is a popular ingredient incorporating in most skin lightening products that proven effective in reducing melanin production, fighting acnes, and brightening skin.

How to Use Meladerm?

You can find the usage direction in most meladerm reviews. First of all, make sure you already washed your skin and apply the cream twice a day (once in the morning, and once at night). It is important to consult with your dermatologist, particularly if you have certain skin condition or allergies. Remember to avoid contact with eyes and mouth, ad this product is not recommended for pregnant or nursing women.

We have done some research and spend a lot of time for you. Go here to find out where to get the best deal on Meladerm Cream.

Any Complain?

Although not serious, some users in meladerm review state that they experience skin irritation or redness, ranging from mild to severe, caused by allergic reaction. The effect may be temporary, but if the irritation continues, you may need to consult with doctor. Other side effect occurs also includes sun sensitivity, so it is better to use sun block with SPF 30 while you are out. See all Meladerm customer reviews at BirthOrderPlus.

What Other People Say?

Judging from what other people say in most meladerm reviews, you surely don’t want to miss the excitement and positive outcome from the cream usage. They praise the cream’s ability in fighting skin problems and spots, some even already in their fourth bottle. You don’t even have to use make up to cover the wrinkles or uneven skin tone anymore, since meladerm can work as your all-in-one skin solution.

The extensive result proven by meladerm customers show that Civant Skin Care’s product is really worth to be tried. It gives all the positive outcome and considered as highly recommended skin care product. With money back guarantee from the manufacturer, what else do you wait? Go and grab it now!

meladerm skin lightening cream

Energize Yourself With A Cat Nap!

cat nap

Everyone has hectic days. Early mornings, rush hour traffic, dropping off and picking up the kids after school, cleaning the house – all of these everyday occurrences can take its toll on anyone. In addition to high stress levels, lack of sleep can contribute to many negative side effects to your health and your life. Sometimes it appears as if there aren’t enough hours in the day…or is there?

Getting enough sleep is essential for the body and mind to work properly. When we’re sleep deprived, we tend to feel sluggish and go about our everyday routines like zombies on autopilot. Although doctors stress the importance of getting at least 8 hours of sleep each night that is easier said than done.

However, if you can’t make the time at night to fully rest your body, it is possible to do this during the day. Children nap throughout the day so why can’t adults? For one thing, not having a full-time job or household to run makes it easy to rest during the day. If that’s far from your situation, don’t worry. It’s simply a matter of finding the time.

energy quoteThe average cat nap for an adult is about 30 minutes. Taking a cat nap three times a week has been medically shown to improve your heart, decreasing your risk for heart disease. Cat naps allow your body to rest during the day and is a great stress reliever. When you wake up, you feel refreshed and are able to focus better on the rest of the daily tasks ahead of you.

Working from 9-5 makes it difficult to take any kind of nap (most bosses wouldn’t be fans of employees napping on their desks). After work and before dinner is an ideal time to try and squeeze in a few minutes of shut-eye. Tell your significant other and your children that you need to lie down for a few minutes and find a spot on your favorite recliner or couch.

You can also use the bed, but often that can lead to sleeping longer than the recommended 30 minutes for a cat nap, which defeats the purpose. When you sleep for too long, it can result in feeling more tired. The idea is to get just enough sleep for your body to calm down and reenergize.

Stay at home mothers tend to have the best schedules to fit in cat naps. When you put the little ones down for their nap, use that opportunity to rest as well. Cleaning the house and cooking can be put off for a few minutes. Maintaining your health and catching up on much-needed rest should be top priority.

One way to get a cat nap into your schedule three times a week is to cat nap on weekends and once during the week, say a Wednesday for example. This makes it easier to prioritize your regular duties during the week without interference and your weekends are perfect for allowing you to catch up on enough rest to keep you prepared for the week ahead.

All You Need To Know About Acne And How To Prevent It


Before learning how to treat acne properly, you must know about your enemy. So, What is acne?

Acne refers to a skin condition characterized by the occurrence of infected or swollen hair follicles. Acne is commonly witnessed in areas like the face, chest, back, shoulders and neck as these areas have comparatively higher concentration of sebaceous glands distributed over them. The question – what is acne can be answered more precisely with the help of the following classification:

  • Black heads: When the pores get partially clogged by sebum which is excessively produced by the sebaceous glands it traps the sebum inside the follicle to give rise to what is called as a black head. The black hue is often mistaken to be dirt. In fact it is the reaction of melanin (the pigment which gives color to the skin) with oxygen present in the air. Black heads commonly take a long time to clear.
  • White heads: When the pores get clogged completely the excess sebum gets trapped inside the skin along with the bacteria present on the surface of the skin giving rise to tiny white spots known as white heads. They generally rupture on the surface of the skin.
  • Papules: Headless tiny red bumps with inflammation are referred to as papules.Pustules: Pustules are small sized inflammations with a red circular lining with white or yellow colored pus in the center. These are often referred to as pimples in layman’s terms.

Getting Down To The Root Cause Of Acne

Even before you settle down to treat your acne or look for ways to prevent acne it is imperative that you understand the root cause of acne. Some of the major factors that contribute to acne are as follows:

  • Hyperactivity of sebaceous glands: Sebaceous glands secrete sebum in order to lubricate the skin to prevent it from drying. But hyperactivity of the sebaceous glands leads to creation of blockages in the follicles and subsequently results in the formation of acne.
  • Abnormal shedding of dead cells: Our skin regularly sheds the dead cells to make way for generation of new cells. However in the absence of normal shedding of dead skin cells they accumulate creating obstructions in the follicles again contributing to the formation of acne.

The propioni bacteria acnes are a type of bacteria found on the skin surface. It may combine with the sebum and the dead skin cells for creating a breeding environment for its growth.

The end result is that the pores become clogged with bacteria, dead skin cells and excess sebum. Collectively the above mentioned factors work to stimulate the production of the body’s defensive white blood cells to fight against the infection. The immune system is alerted to respond in the form of an inflammation.

Therefore in order to treat the root cause of acne you must figure out ways to help the immune system rather than fighting it out with harsh chemical substances as they tend to wipe out the healthy cells instead of restoring the already damaged cells.

How To Prevent Acne?

Now that there is a clear understanding of what is acne let’s look into some of the acne prevention tips:

  • Don’t over wash: While it is essential to wash the acne prone areas using a mild cleansing agent, it should be strictly restricted to about 2 times a day or may be 3 times if needed. But beyond that you’re likely to cause skin irritation which can further trigger the onset of a breakout. Washing helps to get rid of the excessive sebum and the dead skin cells thus preventing formation of the gruesome acne. And one more thing, stick to water based products and especially if you have oily skin it is all the more important that you settle for oil free products.
  • Beat the excess oil: If you have oily skin then it is all the more imperative that you become aware of what is acne as with oil skin you’re more prone to acne. First treat the root cause of the problem and look for ways to control the excess oil production. For this purpose washing the acne prone areas using salted warm water is thought to be beneficial.
  • Remove your make-up before you wake up: It is advisable that you avoid intense make up and moreover stick to powder cosmetics instead of creams as they cause less irritation and remember to remove your make up before you go to bed to prevent the onset of a breakout when you wake up.
  • Change your pillow case and linen regularly: Your pillow case and bed linen can be excellent carriers of bacteria which can possibly cause acne.
  • Wear loose clothing: If you have been fighting out body acne then it is imperative that you wear clothes of natural fabrics like those of pure cotton, silk, wool etc as these fabrics are loosely woven which help in easy circulation of air, cause lesser skin irritation and thus prevent acne. Also minimize wearing tight straps like the ones used in back packs to avoid friction.

Is There Any Acne Treatment Available?

For those who are not prone to acne it’s likely that they don’t really will know what is acne and how to treat them. Here’s a guide to acne treatment.

Mild acne or occasional breakouts are common especially in adolescence in both male and female gender. But if your acne has spread from the face to the body it calls for medical attention as the acne can cause discomfort and disrupt your routine activities. Acne treatments aim to reduce the sebum production, hasten the skin cell turnover rate, fight against microbial infections and reduce the inflammation and redness of the acne.

There are myriad treatment options available for acne.

Laser and light treatment: This method of treatment involves exposing the acne prone area to a specific intensity light which is absorbed deep into the skin and is converted into heat which in turn stimulates the sebaceous glands to secrete less sebum.

While the light treatment directly helps to kill the bacteria causing acne. By and large apart from ridding you of acne these treatments can improve the texture and appearance of the skin. They can also successfully be used to treat acne scars. Today laser treatment has a no. of options available for treating acne. Like blue light therapy, photodynamic therapy, photo pneumatic therapy etc.

Cosmetic procedures like microdermabrasion, chemical peels etc can be complimented with other acne methods to effectively clear acne. Thus with the treatment options mentioned above one should soon forget what is acne.

Acne medication to a considerable extent can help you manage the severity of breakouts. Acne medication work to reduce the amount of sebum production, destroy the infectious bacteria, loosen the clogged pores and reduce hormonal changes which affect acne formation.

Acne medications come in the form of acne control gels, lotions, face and body washes, oral and topical anti biotic, etc.

Acne face wash and acne body wash are effective acne control products. A few useful tips on choosing the right acne wash.

You may be over excited about your new acne wash; you may be in a spree to finish the entire can ASAP to get rid of your acne quickly. But remember they are no magical solutions. Follow the instructions carefully and don’t over use them for they can cause skin irritation and redness.

Look for the word “mild” on the packaging to ensure they don’t harm your skin especially if you have sensitive skin.

Most washes have salicylic acid or benzol peroxide as their key ingredient. Look for concentration of each key ingredient. Make sure the salicylic acid content does not exceed 2% and that of benzol peroxide does not exceed 10%.

Always begin with the least concentration products, apply it on a less noticeable region, if you don’t develop any allergy you may proceed to use them on other areas and slowly move on to more concentric ones for further improvement in results.

The above article must have given you a brief idea of what is acne and how to prevent the onset of acne.

Is Phen375 A Scam? Learn The Truth!

phen375 before and after

First off, I want to admit to all of you that I have no self discipline whatsoever. Last weekend my husband Sean dropped the kids off at my mom’s and took me out to my favorite Italian restaurant. Even months after I started taking Phen375 and losing 36 lbs I wasn’t able to control myself.

I not only ate all of my appetizer, pasta dish, and entré, but I also ordered a piece of Tiramisu – and finished it! I couldn’t believe I did that, I was mortified. I almost ruined what was already a pleasant evening until Sean told me that I deserved a night like that once in a while. He said I had become a woman on a mission ever since I weeded out all the weight loss scams and started taking Phen375. I realized he was right – 36 pounds in about 3 months deserved one night of overeating.

Where to buy Phen375? Click here

I felt better because I knew I would never go back to the way I was. Too often I would splurge on my favorite foods or give in to that late night snack right before bed. I had watched my parents do this (chocolate was their junk food of choice) ever since I was a child and for some reason they didn’t gain a pound. I, on the other hand, would just smell food and gain a few pounds. I went through my life overweight and self-conscious.

After I had my two kids I started to feel my metabolism slowing down but instead of doing something about it I continued spiraling downwards. Sure I would start the latest and greatest diet fad but somehow never followed through or I would take a diet pill that had awful side effects. I even tried putting a diet plan together all on my own but I would either count calories and not fat content or watch the fat content and not the calories. I was a mess and didn’t know what I was doing until about 4 months ago.

“In the first few days of taking Phen375 I lost 3 pounds and I wasn’t even exercising!”

Weight Loss Tips

I had very bad chest pains and went to see my doctor. Needless to say Sean and Dr. Echevarria were not surprised. As a matter of fact Dr. Echevarria was livid. He flat out told me that if I didn’t lose weight and lose it fast I wouldn’t see my kids graduate high school. My dream was too see my kids successful when they got older, this really stung.

But instead of buckling down and getting serious about my quality of life what did I do? I got all emotional and went on a comfort eating binge – chips, ice cream, cake, you name it I ate it.It was my sister, Vicki who suggested Phen375. She looked great, had a successful career and had a great family. She explained to me that Phen375 would suppress my appetite and promote fat burning.

I found it pretty hard to believe, especially after trying and failing at other weight loss solutions. I also investigated tons of supplements that boasted massive weight loss in only a few months so I figured Phen375 was just another to add to the list. I mean, who would believe the crazy claims Phen375 make in their advertisements (like the one below) when so many others failed?  Thankfully, she ignored my negativity and ordered me a supply of Phen375. Since she went out of her way to buy Phen375 for me, I figured I would give it a try – expecting no results as usual.

phen375 diet plansI took my first dose of Phen375 that night. The first surprise came before I went to bed. Like I said, I couldn’t go to bed with out a night time snack, but that night I didn’t even think of food. I was ready to go to bed and had no desire to eat. Of course, I didn’t believe it was the Phen375 that was responsible for this. Until a few days later I started to feel that I was getting “lighter” and I could breath better. It was wild. I weighed myself on about the fifth day. I was shocked. I had lost 3 pounds –and I wasn’t even exercising! And I continued to notice I was still less hungry than before.

After that there was no looking back. I continued to stay on the Phen375 regiment, taking my capsules daily, and the more I took, the less hungry I was. The early weight loss motivated me to lose even more weight. Suddenly, I felt more confident and started to believe I could do this. I started to eat less even when I was hungry. Sure I ate, but I no longer over-ate. I was able to say no to food, but more importantly the late night snacks were over. That alone shed even more pounds.

Week after week my weight was going down and my energy levels were increasing. My two boys, Thomas and Sean even commented on how fun I was lately. And I wasn’t even working out yet!After a few weeks the weight loss settled down but I was still losing about 3 pounds every 14 days or so. It was slower but still steady.

I knew Phen375 worked but now I wanted to really kickstart my weight loss. Phen375 gave me the motivation to do this. I went back to the gym.

Phen375 really works! As I write this, it is still hard to believe. If I didn’t try it for myself I would still be doubting it. After all the scams I have tried I never thought a weight loss product could have such a profound effect on my body. Two effects, to be exact. The first and most obvious was my appetite was noticeably suppressed. I was hungry less and when I did eat (which were still healthy size portions) I ate less. In a sense this was no surprise since that is what Vicki claimed it would do. But the real shock of Phen375 was its fat burning power.

I don’t know if it was my imagination but I could swear I could feel the fat melting away. It would only take a quick look at my measurements to convince myself that it wasn’t my imagination. Within about 5 weeks I dropped one dress size and after about 6 or 7 weeks I found myself in the mall with my friends shopping for all new clothes. It was a great feeling. To find out if there are any Phen375 side effects go here.

It’s been a little over 3 months of taking Phen375 and some self-discipline on my part but I am on pace to lose about 30-35 lbs. Do I still have more to go? Of course I do. I was unhealthy and overweight but to this day I still stare at myself in the mirror in shock. I was so used to being fat and depressed that I sometimes think I am looking at a stranger.

If it weren’t for Phen375 I would probably be a few steps closer to an early grave and my family without a mom and wife. Phen375 really helped me change my life – both mentally and physically.

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