Occupational Therapy: A Career Helping People Recover

occupational therapy

The main role of the occupational therapist is to assist people who have been injured or who have been disabled since birth to recover or learn the skills using adaptations that will help them be more independent in everyday life.

Occupational therapy (OT) and physical therapy are often confused. OT deals mainly with fine motor skills, such as using hands; physical therapy deals with the big muscle groups and associated skills, such as walking. Occupational therapy was rated the ninth least stressful job in America by “US News and World Report.”Patients may make slow progress towards their goals. They may ignore instructions to practice therapy at home.

Sometimes they even resent the time spent going to therapy and are angry that they even have to be there. In all of these situations, the occupational therapist must remain patient and try to motivate the patient and give him or her a view of what the future could be like if they follow through with instructions from the therapist.

Required Education

All OTs in the United States have gone through a master’s-level program that is accredited by the Accreditation Council for Occupational Therapy Education (ACOTE). To graduate a pre-service occupational therapist must demonstrate his or her knowledge in a clinical setting for at least 24 hours. This field work is supervised. After graduating with a master’s degree, the next step is passing the national certification test. If passed, this test entitles the therapist to use the title “Occupational Therapist Registered” or OTR after his or her name.

Students who plan to continue their education in an OT master’s program can get undergraduate degrees in sociology, anthropology, psychology, liberal arts, biology or anatomy. Other similar bachelor’s degrees also go well with a master’s in occupational therapy. The actual OT courses include study of the behavioral sciences, physical sciences, life sciences and applying OT theory.

At present, ACOTE accredits four doctoral programs and 150 master’s and combined bachelor’s/master’s OT programs in the United States.

The top five occupational therapy programs in America, as ranked by “U. S. News and World Report” are as follows: Boston College Sargent, Washington University St. Louis, University of Southern California, University of Illinois Chicago, Tufts University Boston and the University of Kansas Medical Center.

Job Growth Expectations

Ranking as one of the top 50 best careers of 2010 by “U. S. News and World Report, ” occupational therapy is predicted to grow faster than other jobs. This is according to the Bureau of Labor Statistics. Work with the elderly in the OT field will be a large part of the increase.

Between 2008 and 2018, the number of OTs is expected to rise by 26%. In 2008, 105,000 people worked as OTs. By 2018, 131,300 people are expected to be working as OTs.

PayMental health facilities, home health care services, public and private schools, hospitals and nursing homes are the main places where occupational therapists find work. A few work for themselves.The average OT salary in 2008, as reported by the Bureau of Labor Statistics, was $67,780. The bottom 10% of therapists earned below $42,820 and the top 10% earned over $98,310 per year.

The average salary of an OT working in home health care services is $74,510 a year. OTs working in nursing homes earned about $72,510 a year and those doing occupational therapy in schools earned considerably less at $60,020 per year.

With the ever-increasing focus on health and medicine, occupational therapy jobs are available around the world for qualified professionals.

The Countless Health Benefits Of Nori Seaweed

seawead snacks

Nori is a kind of red algae seaweed that has been prepared and eaten for more than a thousand years. Up until a century ago, nori was cultivated from the ocean. Nowadays specialized farms cultivate the substance to satisfy the ever-increasing interest in nori seaweed dietary supplements. It is used most often to wrap sushi but it may also be sliced into strips, toasted and used to garnish meals.

Nets seeded with spores are suspended in sea water until the seaweed grows into big strands. These strands are gathered, washed then ground up into slurry. A machine takes the slurry and dries it into even sheets. The sheets are sent to a processor where it’s toasted and eventually graded.

The exclusive growing setting supplies seaweed comprised of numerous health benefits that cannot be found in crops that grow in soil. Soil regularly lacks important minerals because of pesticides. The entire surface of the seaweed receives nourishment thanks to underwater currents and the wave action. Scientists have discovered dozens of nutrients in different sea vegetables including seaweed.

Quite a few nutritional vitamins are found in large quantity in various types of seaweed including vitamins A, B1, B2, B12, and E. It has more vitamin C than oranges. Vegans, in particular, can benefit from the high quantities of B12. Nori is one of the most nutritious seaweeds reported by the United Nations Food and Agriculture Department. From thirty to fifty percent of nori is protein from a mixture of amino acids. Being a plant which is high in iron also makes it a suitable alternative for fish and meat in the healthy diet.

Nori seaweed is a wonderful supply of dietary iodine. Iodine is mostly a trace mineral which is converted to iodide by the human body. The constructive effects on healthiness include stimulating the thyroid to produce hormones required for metabolism. This makes it common for use as a weightloss agent. It is used to help remedy goiter, radiation sickness in addition to fibrocystic diseases. The appropriate degrees of iodine also are considered necessary for the strong growth of fingernails, teeth, skin along with hair.

Seaweed consists of many different natural resources that make up on average a third of its dry weight. You will discover few plant foods that supply more calcium. It’s also rich in zinc, iron, selenium and copper. A healthy scalp in addition to head of hair are dependent on our bodies receiving enough iron as well as zinc.

The ingredients in seaweed contain components that allow it to treat irritation, bacterial infections and viruses. The high concentration of polysaccharides affords a number of advantages such as the prevention of cardiovascular ailments such as diabetes. They have been found to increase the function of the liver, stabilize blood sugar as well as improve the level of endorphins at work inside the brain.

Sea vegetables are virtually free of fats. This combined with their effect on metabolism makes seaweed one of the most popular vitamin supplements for individuals who desire to regulate their weight.Along with being recognized as an outstanding supply of several nutrients, seaweed nutrition supplements are used to add variety, flavor and color to any raw food diet program. It can be bought in powdered or flake form.

How To Make Exercise A Habit

Exercises Buddy

How many times have you started an exercise program? Once? Twice? Six times? And how many times have you fizzled out within a matter of months? Once? Twice? Six times? Yeah, we know – we’ve been there, done that too. But exercise doesn’t really have the desired effect if you don’t stick with it over the long haul. So what’s the secret? Actually there are a number of tips that will help you to make exercise a habit.

Who’s Your Buddy?

For some people, the best way to stick with an exercise routine is to find a buddy to do it with. When I first started working out regularly at our local fitness center, my husband came along with me. We continued this routine for the first couple of years, and by then I couldn’t imagine life without daily exercise. The buddy approach works for a couple of reasons.

First, having company makes the workout more fun, which means it is more likely that you will actually want to head to the gym. Second, when you really don’t feel like you can work up the energy to lift a few weights and spend some time on the treadmill, your buddy can kick your unmentionables into gear. Accountability and fun are two important components in making exercise a habit.

Learn Something New

For other folks, enrolling in a fitness class is the way to go, especially if you have to shell out a registration fee up front. This cost combined with an instructor who will be looking for your smiling face is often sufficient motivation to keep going. You can sign up for a basic weight training class, aerobics or the ever popular spinning classes.

You can also find classes in Tai Bo, Tai Chi, and Tae Kwon Do that will make you sweat sufficiently. Now is the perfect time to learn a fitness discipline that you always thought sounded interesting but were afraid to try.

Make Goals, Indulge in Rewards

Some people like to work towards something, and goals will give you the precise incentive that you need to make exercise a habit. How much do you want to bench press? How many miles do you want to be able to walk? How much weight do you want to lose?

It can be a good idea to set big goals like, “I want to fit back into my little black dress by next New Year’s,” and then couple that with smaller goals like, “I want to lose one inch on my waist size or drop three pounds by the end of the month.” And when you reach a goal? Celebrate with those bling earrings that you have had your eye on, or a professional massage.

The really good news is that if you can stick with your exercise program for six months, your body will begin to see and feel the results of your efforts. And once you begin to look and feel better, you will be that much more motivated to hit the gym for a workout on a regular basis. Keep it up!

Energize Yourself With A Cat Nap!

cat nap

Everyone has hectic days. Early mornings, rush hour traffic, dropping off and picking up the kids after school, cleaning the house – all of these everyday occurrences can take its toll on anyone. In addition to high stress levels, lack of sleep can contribute to many negative side effects to your health and your life. Sometimes it appears as if there aren’t enough hours in the day…or is there?

Getting enough sleep is essential for the body and mind to work properly. When we’re sleep deprived, we tend to feel sluggish and go about our everyday routines like zombies on autopilot. Although doctors stress the importance of getting at least 8 hours of sleep each night that is easier said than done.

However, if you can’t make the time at night to fully rest your body, it is possible to do this during the day. Children nap throughout the day so why can’t adults? For one thing, not having a full-time job or household to run makes it easy to rest during the day. If that’s far from your situation, don’t worry. It’s simply a matter of finding the time.

energy quoteThe average cat nap for an adult is about 30 minutes. Taking a cat nap three times a week has been medically shown to improve your heart, decreasing your risk for heart disease. Cat naps allow your body to rest during the day and is a great stress reliever. When you wake up, you feel refreshed and are able to focus better on the rest of the daily tasks ahead of you.

Working from 9-5 makes it difficult to take any kind of nap (most bosses wouldn’t be fans of employees napping on their desks). After work and before dinner is an ideal time to try and squeeze in a few minutes of shut-eye. Tell your significant other and your children that you need to lie down for a few minutes and find a spot on your favorite recliner or couch.

You can also use the bed, but often that can lead to sleeping longer than the recommended 30 minutes for a cat nap, which defeats the purpose. When you sleep for too long, it can result in feeling more tired. The idea is to get just enough sleep for your body to calm down and reenergize.

Stay at home mothers tend to have the best schedules to fit in cat naps. When you put the little ones down for their nap, use that opportunity to rest as well. Cleaning the house and cooking can be put off for a few minutes. Maintaining your health and catching up on much-needed rest should be top priority.

One way to get a cat nap into your schedule three times a week is to cat nap on weekends and once during the week, say a Wednesday for example. This makes it easier to prioritize your regular duties during the week without interference and your weekends are perfect for allowing you to catch up on enough rest to keep you prepared for the week ahead.